As a parent, I know how tough the run-up to GCSEs can be. My daughter has been working hard, but with the pressure building, it's easy for her (and us!) to feel a bit overwhelmed. So, I’ve been thinking about how I can help her through this stressful time, and I wanted to share some tips that have really helped her—and me!
If you’re a parent whose child is feeling the pressure of revision, here are some things I’ve been telling my daughter. Hopefully, they can make a difference for you too:
1. Stop Highlighting and Start Testing
I know my daughter loves to highlight, but I’ve noticed it doesn’t help her memory as much as I thought it would. Instead, I’ve been encouraging her to test herself with past papers or flashcards. When she actively tries to recall the information, it sticks much better.
2. Try the Pomodoro Technique
It’s easy to get distracted, especially when studying for long hours. The Pomodoro Technique—studying for 25 minutes and then taking a 5-minute break—has been a game changer for her. It keeps her focused without feeling like she’s burning out.
3. Use the First 5 Minutes Wisely in Exams
I’ve told her to take a few moments at the start of every exam to quickly scan the questions. This helps her get an overview of what’s ahead and focus on the easier questions first, so she feels more confident tackling the harder ones later on.
4. Blurting Method for Better Memory
After studying a topic, I’ve encouraged her to close her books and see how much she can write down from memory. This technique—known as ‘blurting’—has been really effective in helping her retain the information she’s learning.
5. Stay Calm with Deep Breathing
I know the pressure can cause anxiety, so I’ve been teaching her simple deep breathing exercises. Breathing in for 4 seconds, holding for 4, and exhaling for 4 helps her slow down, reduce stress, and focus more clearly.
6. Test Yourself After 24 Hours
One thing I’ve learned is that testing your knowledge soon after studying is far more effective than cramming. So, I’ve suggested that she review her notes the next day and quiz herself. This reinforces what she’s learned and helps it stick.
7. Active Recall is Key
Instead of passively reading through her notes, I’ve encouraged her to ask herself questions about the topic and try to answer from memory. Active recall helps her retain the information and understand it better.
8. The 2-Minute Trick to Beat Procrastination
I know how easy it is to procrastinate, especially when revision feels overwhelming. So, I’ve suggested that she just commit to studying for 2 minutes. She’s surprised how often those 2 minutes turn into longer study sessions once she gets started!
9. You’ve Got This, Keep Going
Finally, I remind her every day that she’s already come so far, and the end is in sight. It’s not easy, but she’s capable, and with hard work, she can do this. And as her mum, I’m here every step of the way.
If your child is feeling overwhelmed, I hope these tips can offer some support and reassurance. GCSEs are a tough time for both students and parents, but with the right mindset and a little help, your child can get through it successfully. Keep supporting them, trust the process, and most importantly—remind them that they’re not alone.
Sending all the best to you and your child during this time! Sarah x
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