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I like the breathing at the start of class. It makes me feel calm, like when I'm hugging my teddy bear. I love my lessons!
Ava, 6
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I get excited for the breathing part! It’s like a little quiet game before we learn. My tutor says I’m really good at it.
Ben, 6
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At first, I thought the breathing was silly, but now I like it! I can do it before school too, and it helps me feel better.
Liam, 8
The 5-Breaths help me focus, especially on days when I feel a bit stressed. LearningClubs helps me with schoolwork and also teaches me cool tricks for feeling calm.
Ella, 11
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I love starting my tutoring sessions with breathing. My tutor taught me that it's like pressing 'pause' on my day. I even use it before exams now to stay calm.
Mia, 15
LearningClubs introduced me to breathwork, and I wish I’d learned it sooner! It’s become a part of my routine, and I even do it before job interviews now.
Zara, 18
MINDFULNESS Practice
in Tuition
The Power of Breath: Transforming Focus and Well-being in Every Lesson
A calm and focused mind enhances the way for meaningful learning.
We begin each lesson with our signature "5-Breaths" practice to support this. This simple yet powerful exercise creates a moment of calm and readiness, helping students and tutors bring their best selves to every session.
Why Breath Matters
Breathing is more than just a physical necessity; it's a tool for grounding and resilience. When we focus on our breath, it has the power to reduce stress, calm nerves, and foster a positive mindset. In the fast-paced world of learning, a few mindful breaths can help reset, allowing students to enter each lesson with a clear and open mind.
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Benefits of Breath for Students
Breathwork can be transformative, especially for young students.
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Enhances Focus: A calm mind is a focused mind. Children can set aside distractions with deep breaths and fully engage with the lesson ahead.
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Builds Self-Regulation: Learning to manage emotions and stress through breath gives students a tool they can carry with them through life.
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Improves Emotional Well-being: Practicing mindful breathing helps children feel more centred, reducing anxiety and frustration that can arise during challenging tasks.
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Why Start Each Lesson with Breath?
Beginning each lesson with 5-Breaths isn't just a routine; it's a foundation for success. This practice gives students and tutors a shared moment of calm, promoting a supportive learning environment where everyone is present and ready to learn. With a centred mind, students are more receptive, focused, and capable of maximizing their learning. This simple, mindful start has become an essential and supportive part of our tuition.
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🦋 LearningClubs supports both academic success and emotional well-being in their students.